You can connect your top hand with the bottom foot if you wish. Over time begin to separate the legs, drawing the top leg toward the space in front of you (utilize props to close out space) and the bottom leg moves further underneath/behind you. You can cushion the forearm here if needed or desired. Slowly begin to prop up onto the right forearm and let the right side body gently fan open toward the floor and let the shoulder shrug toward the ear. A position that represents renewal and the opportunity to begin again. Roll onto the right side body and pause for a moment in fetal position. Gently lower to a neutral spine on the mat. Breathe deeply here and feel the body begin to release. You can keep the right knee bent or to deepen into the hip flexor, extend the right leg and gently press the heel into the earth. As you check in, lovingly remind yourself … “I AM SEEN”įrom bridge, begin to draw the left knee into the chest. Use this time to tune in and acknowledge how you feel throughout your body – mind – spirit today. You can keep knees bent or extend them straight. Elevate your hips and slide a block or bolster secure under the sacrum area to feel fully held in this position. I hope it serves you well.īegin on your back in a supported bridge pose. I’m amazed at all our bodies can do! I’ve noticed that my hips and heart space need a little extra TLC these days so I’m offering you a sequence that’s been nourishing me lately. Pregnancy took a toll on my body and yet, it feels even stronger post-birth. It’s good to be back and uploading my first sequence since maternity leave.
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